Parkour/Basic Moves/Underbar

< Parkour < Basic Moves

Steps

Approaching the bar at a nice pace, focus on where your hands will be placed.
Jump towards the gap in the two bars with your legs fully extended
When your legs start to descend, grab the bar above your head
Once your feet are through, plant them and allow your momentum to carry the rest of your body after them

Variations

Another variation is a 360 underbar, but it is especially more useful in freerunning…

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