I just installed Ubuntu 17.10.1 on VirtualBox an hour ago, and everything seems to lag. I allocated the system 4GB of RAM and 128MB of VRAM. I'm not sure if it's because of the fact that it only has 128MB of VRAM, or something else. (I'm completely new to Linux or GNOME, so please answer in a way I can understand.)
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GNOME Shell requires 3D acceleration, so you need to have that enabled in the VM settings (look for a checkbox for 3D Acceleration in the Display tab of the VM settings):
In addition, you need to install the Guest Additions.
Once both are done (and the OS rebooted), GNOME Shell CPU usage goes down considerably when window management isn't actively being used:
However, the GNOME Shell interface still feels laggy and jerky. Finally, make sure RAM and Video Memory is set properly - should be 4096 MB and 128 MB respectively.

muru
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VBoxManage modifyvm "name-of-virtualbox-guest-OS-in-vbox" --vram 256
– karel May 12 '18 at 16:35