I have a Lenovo Thinkpad L570 with preinstalled Windows 10 and just managed to install Ubuntu alongside Windows so I am dual booting using GRUB now. Everything works fine and I like it.
However, I learned from other stackexchange topics (e.g. Trouble with dual boot after Windows 10 update, used bcdedit, now can't access BIOS) and Internet forums that there seems to be a general problem with Windows Updates breaking the dual boot (breaking GRUB or even deleting the Linux partition), but I did not manage to properly understand what the real risks are for the future.
My question is: what exactly could future Windows Updates break for me in the future? How can I prevent this, what should I do to avoid having problems? How would you evaluate the risks of Windows Updates "destroying" my setup?
I have become quite paranoid since learning about this, so please excuse my not-very-precise questions.