I got stuck in a mess.
I have a 2T WD Elements HD mounted in ExFat that was not recognized anymore from my mac and my Windows. Reading on the internet i found that maybe linux could help me to get out of this mess (i have all my stuff there), so i installed Ubuntu 18.04 with parallels on my mac.
I can't get the HD as well but then i found this: sudo apt-get install exfat-fuse exfat-utils
and voilà, my WD Elements is finally back again.
So now i'm trying to copy the most important stuff in my new HD (a 2TB NTFS Toshiba) but the copy is ridiculously slow, like <1mb and they are both usb 3.0; to copy 40GB it needs 68h!
So what do you suggest me to do? use ubuntu with a partition on my mac, instead using the virtual box? change the format of my new toshiba HD? others? Thanks.