I am a regular user of Firefox and Thunderbird. I have been using solely Ubuntu for more than a year. An interesting thing I noticed is that while Firefox is updated as quickly as possible (with a lag of at most several days) in Ubuntu repositories, the same is not true for Thunderbird.
The latest official version for Firefox is 74.0; it was released just two days ago and Ubuntu just updated it today.
The latest official version for Thunderbird is 68.5.0 which was released more than a month ago; while Ubuntu repositories still have not updated Thunderbird since version 68.4.1, which was released more than two months ago:
Version 68.4.1, first offered to channel users on January 9, 2020
Version 68.4.2, first offered to channel users on January 24, 2020
Version 68.5.0, first offered to channel users on February 11, 2020
Note: I am only interested about the supported PPAs and I am not currently using the "snap store" for these software. However, checking the snap store will reveal that the same (68.4.1) Thunderbird version is provided there too.