The question says it all. From yesterday, my top panel icons and text have become very small. Not sure what has happened. I am sharing a screenshot. Let me know if this can be corrected. Thanks!
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I don't know what causes it, but I found a solution.
I went into Gnome Tweaks panel (installed from Ubuntu Software) and changed the Font Size under Fonts to 1.01 and back to 1.00. That fixed it.
If you aren't using Gnome Tweaks, you may be able to do it in Settings as well, but that worked for me.

Kevin Bowen
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Caudill
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Tweaks
(gnome-tweaks) and show me the Appearance and Fonts tabs. Also edit your question with the output ofls -al ~/.local/share/gnome-shell/extensions
andls -al /usr/share/gnome-shell/extensions
. – heynnema Aug 22 '20 at 13:58