I use Ubuntu 20.04 dual boot.
sudo apt-get update
I get this:
Get:7 http://security.ubuntu.com/ubuntu focal-security InRelease [107 kB]
Ign:8 http://ppa.launchpad.net/colingille/freshlight/ubuntu focal InRelease
Hit:9 http://ppa.launchpad.net/diesch/testing/ubuntu focal InRelease
Hit:10 http://ppa.launchpad.net/yann
E: The repository 'cdrom://Ubuntu 20.04.1 LTS _Focal Fossa_ - Release amd64 (20200731) focal Release' does not have a Release file.
N: Updating from such a repository can't be done securely, and is therefore disabled by default.
N: See apt-secure(8) manpage for repository creation and user configuration details.
E: The repository 'http://ppa.launchpad.net/colingille/freshlight/ubuntu focal Release' does not have a Release file.
N: Updating from such a repository can't be done securely, and is therefore disabled by default.
N: See apt-secure(8) manpage for repository creation and user configuration details.```
How can I solve this?