I have run sudo apt-get update and sudo apt-get upgrade
I then ran sudo apt-get dist-upgrade The output of this produced a long list headed "the following security updates require Ubuntu Pro with 'esm-infra' enabled... and concluded "0 to upgrade, 0 to newly install, 0 to remove and 0 not to upgrade.
I then ran sudo do-release-upgrade with the result "Please install all available updates for your release before upgrading"
It is clearly disappinting that upgrading (my scheduled upgrade was disrupted by covid) to a supported version seems to be either very complicated or involves paying for extra services, so much for "Ubuuntu is free and always will be" – Patrick Nov 17 '22 at 08:50