I was trying to follow this link to check if my system needs a defrag, and I found out this. Is it ok?
$ df -hT
File system Type Dim. Used Available Use% Mounted on
udev devtmpfs 7.6G 0 7.6G 0% /dev
tmpfs tmpfs 1.6G 156M 1.4G 10% /run
/dev/nvme0n1p3 ext4 933G 582G 303G 66% /
tmpfs tmpfs 7.7G 285M 7.4G 4% /dev/shm
tmpfs tmpfs 5.0M 4.0K 5.0M 1% /run/lock
tmpfs tmpfs 7.7G 0 7.7G 0% /sys/fs/cgroup
/dev/loop0 squashfs 768K 768K 0 100% /snap/amazon-webapp/3
/dev/loop1 squashfs 128K 128K 0 100% /snap/bare/5
/dev/loop2 squashfs 11M 11M 0 100% /snap/auto-cpufreq/124
/dev/loop4 squashfs 117M 117M 0 100% /snap/core/14946
/dev/loop6 squashfs 128K 128K 0 100% /snap/cpufreq/1
/dev/loop7 squashfs 117M 117M 0 100% /snap/core/14784
/dev/loop8 squashfs 56M 56M 0 100% /snap/cups/872
/dev/loop12 squashfs 56M 56M 0 100% /snap/cups/836
/dev/loop20 squashfs 97M 97M 0 100% /snap/discord/153
/dev/loop19 squashfs 6.5M 6.5M 0 100% /snap/curl/1679
/dev/loop17 squashfs 98M 98M 0 100% /snap/discord/151
/dev/loop21 squashfs 165M 165M 0 100% /snap/gnome-3-28-1804/194
/dev/loop22 squashfs 165M 165M 0 100% /snap/gnome-3-28-1804/198
/dev/loop23 squashfs 219M 219M 0 100% /snap/gnome-3-34-1804/93
/dev/loop24 squashfs 219M 219M 0 100% /snap/gnome-3-34-1804/90
/dev/loop25 squashfs 350M 350M 0 100% /snap/gnome-3-38-2004/137
/dev/loop26 squashfs 350M 350M 0 100% /snap/gnome-3-38-2004/140
/dev/loop29 squashfs 2.7M 2.7M 0 100% /snap/gnome-system-monitor/178
/dev/loop31 squashfs 1.5M 1.5M 0 100% /snap/gnome-system-monitor/181
/dev/loop30 squashfs 256K 256K 0 100% /snap/gtk2-common-themes/13
/dev/loop32 squashfs 82M 82M 0 100% /snap/gtk-common-themes/1534
/dev/loop33 squashfs 92M 92M 0 100% /snap/gtk-common-themes/1535
/dev/loop36 squashfs 981M 981M 0 100% /snap/intellij-idea-community/430
/dev/loop35 squashfs 437M 437M 0 100% /snap/kde-frameworks-5-96-qt-5-15-5-core20/7
/dev/loop40 squashfs 438M 438M 0 100% /snap/kde-frameworks-5-99-qt-5-15-7-core20/15
/dev/loop38 squashfs 425M 425M 0 100% /snap/kde-frameworks-5-qt-5-15-3-core20/8
/dev/loop39 squashfs 438M 438M 0 100% /snap/kde-frameworks-5-98-qt-5-15-6-core20/9
/dev/loop44 squashfs 85M 85M 0 100% /snap/netflix-viewer/18
/dev/loop45 squashfs 70M 70M 0 100% /snap/overleaf/4
/dev/loop46 squashfs 65M 65M 0 100% /snap/prospect-mail/16
/dev/loop49 squashfs 112M 112M 0 100% /snap/shutter/27
/dev/loop50 squashfs 606M 606M 0 100% /snap/pycharm-community/329
/dev/loop52 squashfs 158M 158M 0 100% /snap/spotify/64
/dev/loop53 squashfs 82M 82M 0 100% /snap/prospect-mail/22
/dev/loop55 squashfs 207M 207M 0 100% /snap/ubuntu-app-platform/34
/dev/loop57 squashfs 296M 296M 0 100% /snap/vlc/2344
/dev/loop56 squashfs 321M 321M 0 100% /snap/vlc/3078
/dev/nvme0n1p1 vfat 786M 82M 705M 11% /boot/efi
tmpfs tmpfs 1.6G 256K 1.6G 1% /run/user/1001
/dev/loop58 squashfs 64M 64M 0 100% /snap/core20/1879
/dev/loop16 squashfs 461M 461M 0 100% /snap/gnome-42-2204/102
/dev/loop59 squashfs 449M 449M 0 100% /snap/kf5-5-105-qt-5-15-9-core22/9
/dev/loop41 squashfs 56M 56M 0 100% /snap/core18/2745
/dev/loop60 squashfs 74M 74M 0 100% /snap/core22/634
/dev/loop14 squashfs 360M 360M 0 100% /snap/kdenlive/87
/dev/loop15 squashfs 606M 606M 0 100% /snap/pycharm-community/332
/dev/loop42 squashfs 981M 981M 0 100% /snap/intellij-idea-community/434
/dev/loop34 squashfs 151M 151M 0 100% /snap/chromium/2477
/dev/loop11 squashfs 64M 64M 0 100% /snap/whatsapp-for-linux/56
/dev/loop51 squashfs 64M 64M 0 100% /snap/core20/1891
/dev/loop61 squashfs 141M 141M 0 100% /snap/skype/277
/dev/loop48 squashfs 158M 158M 0 100% /snap/spotify/67
/dev/loop54 squashfs 11M 11M 0 100% /snap/auto-cpufreq/129
/dev/loop3 squashfs 360M 360M 0 100% /snap/kdenlive/89
/dev/loop62 squashfs 449M 449M 0 100% /snap/kf5-5-105-qt-5-15-9-core22/11
/dev/loop27 squashfs 91M 91M 0 100% /snap/whatsapp-for-linux/57
/dev/loop43 squashfs 56M 56M 0 100% /snap/core18/2751
/dev/loop63 squashfs 438M 438M 0 100% /snap/kde-frameworks-5-99-qt-5-15-7-core20/7
/dev/loop37 squashfs 6.5M 6.5M 0 100% /snap/curl/1754
/dev/loop18 squashfs 74M 74M 0 100% /snap/core22/750
/dev/loop9 squashfs 143M 143M 0 100% /snap/skype/280
/dev/loop13 squashfs 461M 461M 0 100% /snap/gnome-42-2204/105
/dev/loop28 squashfs 151M 151M 0 100% /snap/chromium/2497