When ubuntu is installed it overites the bootloader and installs GRUB (the software that offers you the OS selection at boot)
First you need to reinstall ubuntu to have a working OS which you can make the changes on.
To add windows 7 to the GRUB menu:
First, you will need to know which of the NTFS partitions. You can test by mounting each and see what they contain. Generally you're looking for whatever contains Windows/ .
Once you know which partition that is (i.e., /dev/sda5), reduce that number by one. That number will be replaced with the "4" in "rootnoverify (hd0,4)"
Then enter this into /boot/grub/grub.conf [if that doesn't show up, /boot/grub/menu.lst]
title Windows
rootnoverify (hd0,4)
makeactive
chainloader +1