If I upgrade Ubuntu from an EOL version to a supported version will my data will lost?
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The data will be never lost during an update: your data is stored in /home
directory, and the upgrade affects the other parts of the system. What might be lost are your app settings and your desktop preferences (it didn't happened never when I made release upgrades, through.).
If you are paranoid, backup your important data to an external HDD, disconnect it, and make the upgrade afterwards.

Frantique
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i m not having external HDD to take backup , can i upgrade it then?...Pls suggest me – khanthegeek Mar 13 '15 at 13:52
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1@khanthegeek Operating without a backup is like walking a tightrope without a net. Definitely NOT Recommended. Regardless, Frantique is correct. – Elder Geek Mar 13 '15 at 16:19