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is there a way to back up all of my data from a live disk? I just need my installed programs and files. My grub messed up and I'm just starting over. Here is the link to the issue I had for more details. I am willing to do anything at this point. Thanks and sorry.

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Sure, you just boot via the live disk, mount your /home partition and copy your data to an external source. Once you boot intro the live disk (presuming you will use ubuntu) a hdd icon will show up in unity (ore more depending you your configuration) just click on that and it should mount it for you, that represents your hdd(s)

Dan
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