I, therefore want to roll back to 14.04. Is there an easier way of roll back
A rollback only works if you set this up before you needed it, or as what we call: if you created backups of your personal data.
or, do I need to download 14.04 and install over the existing system?
That is a method with some potential problems: installing over an existing system can leave artifacts from the newer system and that can get messy. If a configuration file has newer options than the older operating system understands it could potentially crash on that. But that would mostly happen when you use servers (like MySQL).
I would advice to boot from the installer and first make a backup. Verify the backup and then re-install on a newly formatted partition. If you do that over the current one or 1st create a new empty partition and use that we leave up to you. The latter lets you copy files over from the other version until you remove it but it will cost you space for the new installation until you remove it.
/home
directory (and use it as a separate/home
partition). See also the comments at this link, https://askubuntu.com/questions/937308/error-while-updating-ubuntu-17-04#comment1485456_937308 . An alternative is to try an Ubuntu family flavour with a lighter desktop environment (Lubuntu, Ubuntu MATE and Xubuntu). See this link and links from it for for details, http://ubuntuforums.org/showthread.php?t=2230389 – sudodus Jul 18 '17 at 13:47