D.SMITH CANTLEY doncaster

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I HAVE RECENTLY UPDATED MY UBUNTU 10.04 TO UBUNTU12.04 , Hoever 10.04 is much faster how can I rtrieve 10.04 without losing all my data ie: bookmarks and emails and downloads . Help would be much appreciated I am new to linux and woul not have upgraded had i known how slow 12.04 is DS